If you are in crisis between sessions, here are some options

We’re not always available, so we want you to be able to reach someone who is.

Anywhere in Canada

• call 1 833 456 4566

In British Columbia

• BC Mental Health Support Line: Call 310-6789 (no area code). This number will connect you to your local BC crisis line without a wait or busy signal, 24 hours a day. Crisis line workers are there to listen and support you as well as refer you to community resources.

• Call 1-800-784-2433 for help any time of day or night.

• Crisis Centre of BC
  https://crisiscentre.bc.ca/contact-us/

• BC Crisis Centre Chat: crisiscentrechat.ca to chat online with a crisis responder. It’s available from noon to 1:00am every day.

In Ontario

• Link to Ontario Support Numbers

Or proceed to the nearest hospital emergency department